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Wellness activities in Tyrrhenian Sea

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Wellness activities led by local experts

Discover unique experiences hosted by inspiring locals.

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Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

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Yoga and meditation at Villa Borghese

Relaxation and personal growth await you at this rejuvenating yoga and meditation experience. Set in the tranquil surroundings of Villa Borghese, this session blends movement and mindfulness to help you reconnect with yourself and embrace the present. • Begin with a grounding meditation to quiet your mind and ease into the practice. Through mindful breathing and gentle focus, I’ll help you release stress and cultivate a sense of inner stillness, prepping you for the yoga flow ahead. • Move through a thoughtfully designed yoga sequence that blends strength, flexibility, and balance. Each posture is adapted to suit your level, encouraging a deep connection between breath and movement. • Sink into a final restorative pose, where guided relaxation will help you release any remaining tension. This closing moment allows you to absorb the benefits of your practice, leaving you with a lasting sense of calm and renewal. Whether you’re a seasoned yogi or just starting out, this experience is designed to meet you where you are, guiding you through a practice that nurtures both body and mind.

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Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

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Nature's Embrace: A Yoga Session in the Park

• Immerse yourself in a tranquil yoga practice that harmonizes gentle movement, mindful breathing, and deep relaxation. The yoga class takes place in the enchanting Parco della Floridiana, a beautiful green oasis. • We’ll set a collective intention for the session—whether it’s relaxation, strength, or mindfulness— and begin with pranayama, the ancient art of conscious breathing, integrated with the power of mantras. Through targeted exercises, you’ll purify your energy channels, balance the nervous system, and gain greater self-awareness. • I’ll guide you through a yoga practice that connects your breath to movement—either a gentle hatha or a flowing vinyasa, based on your body’s needs and intentions. • After class, enjoy a glass of wine as you take time to reflect on the practice and connect with one another in this serene and inspiring setting. You’ll leave feeling lighter in mind and body, and with a deep sense of calm and tranquility.

5 out of 5 average rating, 3 reviews

Practice Yoga At Palermo’s Botanical Garden

This open-level yoga class balances movement and stillness, effort and ease, in one of the city’s most enchanting natural spaces, the University of Palermo’s botanical garden. • Reconnect with your body, breath, and being in a soulful yoga flow against the backdrop of gently rustling leaves and birdsong. • After our practice, enjoy a refreshing seasonal fruit smoothie at the garden’s restaurant, offering space for reflection, conversation, and connection. • Explore the garden’s centuries-old trees, serene fountains, a bamboo forest, a lotus grove, citrus orchards, a botanical museum, and art gallery. Whether you’re a seasoned yoga practitioner or just starting out, you’ll leave feeling grounded and re-energized after your time in one of Palermo’s most peaceful places.

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Rejuvenating yoga in the Villa Pamphili gardens

Villa Pamphili’s serene landscape and centuries-old statues provide a peaceful contrast to the bustling city, making it an ideal spot for travelers seeking a balance of wellness and cultural immersion. • We’ll meet at the park gate before heading toward a serene spot, where we’ll take a few moments of mindfulness before beginning with some breathing exercises to center the mind and body. • After warming up with some gentle stretches and movements, I’ll guide you into the heart of our practice, which I will shape according to your preferences and experience. • Our session will conclude with a few minutes of deep relaxation and calm you can carry with you off the mat. When we part ways, you’ll be free to take your newfound zen and continue exploring the natural beauty and cultural heritage in one of Rome’s most beautiful and historic parks.

4.91 out of 5 average rating, 11 reviews

Rome Tarot Tour, An Inner Journey Through History & Symbols

Step into Rome’s mystical past on a journey through ancient esoteric traditions, spiritual symbols, and tarot readings. Explore hidden legends, religious history, and Rome's spiritual heritage in this immersive experience- an exclusive opportunity to uncover the city's magical, as well as your own, lesser-known side. Here’s what awaits you: • Explore the Alchemical Door—a hidden gem uncovering how its themes of transformation and spiritual growth mirror tarot’s use of symbols. • Discover ancient Roman divination practices that paved the way for modern tarot, from augurs interpreting signs in nature to the aruspici reading animal entrails. • Experience your personal tarot reading at Hotel Mediterraneo, an iconic Art Deco gem steeped in mythological symbolism. Relax with a drink in hand as you gain insights from your cards in a serene and intimate setting. • Visit a mystical bookshop, brimming with rare tarot decks and spiritual literature. By the end of the experience, you’ll leave with not just a deeper connection to yourself, but to the mystical heritage of Rome. This is more than just a tarot reading or an esoteric tour—it’s an empowering journey that bridges the inner and outer worlds, helping you evolve. Book now to unlock the secrets of Rome and experience the profound insights of tarot like never before. My small dog will accompany us! Follow psico.delicia

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Restorative Yoga with Live Opera Singing

Experience a unique fusion of restorative yoga and live lyrical music, on a journey of relaxation and self-care for the body and mind. During this 1-hour experience, you will be guided through gentle restorative yoga practices designed to release tension, restore the body, and cultivate inner balance. You'll settle into comfortable, fully supported positions, using pillows, blocks, and blankets for deeper physical relaxation and a profound sense of ease. Accompanying the postures, a talented opera singer will perform classic Italian opera pieces, creating a sound journey that evokes a range of emotions. The powerful and delicate melodies of the lyrical music transform the atmosphere, allowing you to surrender completely to the present moment. Let yourself be carried away by the beauty of the music and the depth of yoga, creating a space of peace, introspection, and renewal. 17:30 – Welcome & Introduction I will welcome you to the space, introduce myself, the singer, and share the essence of this experience. 17:40 – Grounding Meditation & Gentle Movement To settle the mind and body and release any built-up tension, preparing us for deep relaxation. 17:45 – Restorative Immersion As we ease into a comfortable and restorative position, the lyrical sound will begin, allowing our minds to float effortlessly in an ethereal space, deepening our sense of connection and serenity.

5 out of 5 average rating, 4 reviews

Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

5 out of 5 average rating, 1 reviews

Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

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Breathwork and sound healing by Maria

Sonic meditation Immerse yourself in deep listening and experience the transformative power of sounds and meditation. 1h00, 65 EUR Breathwork session Slow down, stretch your diaphragm, and improve your health through controlled breathing. 1h00, 80 EUR Breath and sound healing Explore your self-healing power through sonic vibrations, harmonized voices, and body movements. 1h30, 200 EUR Emotional rebalancing Harness your feelings to improve mental health, release tension, and connect with yourself. 1h00, 180 EUR

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Makeup, Italian style by Lisa

DIY Makeup Session – Enhance Your Beauty Skills! Unlock your makeup potential with our interactive hands-on workshop! Join us for a fun and educational DIY makeup session, where you'll learn essential techniques to enhance your natural beauty while taking care of your skin and tools. Whether you're a beginner or looking to refine your skills, this workshop is tailored to your needs! What to Expect? ✔ Hands-on guidance to master your ideal makeup style—natural, professional, or glamorous. ✔ Skincare tips to create the perfect base for flawless, long-lasting makeup. ✔ Brush & tool hygiene—learn how to clean and maintain them properly. ✔ Product knowledge—bring your favorites or try the ones provided. Bonus: Insider tips on blending, product application, and enhancing your unique features! Why Join? Improve your skills with expert guidance. ‍♀️ Learn to care for your skin for a radiant complexion. Enjoy 2 hours of creativity, self-care, and confidence-building in a welcoming atmosphere. Duration: 2 hours Cost: 67 EUR ✨ Limited spots—book now for a beauty experience like no other! ✨

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Couple's massage

Couple's massage This emotional and relaxing massage is perfect for couples. 1h00, 245 EUR Tuscan holistic massage This invigorating holistic massage uses grapeseed oil for a luxury treatment in your home. 1h00, 180 EUR Holistic wellness massage This massage is ideal for relaxation after a day of exploring Florence. 1h00, 120 EUR Deep tissue massage This strong massage relieves muscle tension, perfect after exploring Florence. 1h00, 140 EUR Aromatherapy massage This massage uses essential oils to enhance relaxation and well-being. 1h00, 145 EUR Tuscan holistic massage This invigorating holistic massage uses grapeseed oil for a luxury treatment in your home. 1h00, 180 EUR

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Create your soul perfume with an olfactotherapist

We meet in my apartment, quiet with a beautiful view of the whole city for the creation of your ritual perfume, a perfume that makes you feel good with an olfactotherapist: a unique perfume, created for you and with you made up of natural essential oils that support your joie de vivre and your inner peace. We start by talking about your needs, your desires, your goals, your tastes, then I make you smell according to what you entrusted me and we classify the smells: those that make you react, those that you like, those that bother you... We work emotions on those that made you react because, often when we react strongly, it hides a trauma, a bad memory related to the smell that can be gently released with olfactotherapy. We then create together an ideal and balanced composition according to the rules of perfumery, your goals and the principles of olfactotherapy. You leave with your ritual fragrance with the possibility of adding a nice vintage bottle (extra charge). The experience can be done in a small group (maximum 4 people) or individually.

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Explore Florence’s quiet side with mindful walking and yoga

Step away from the bustling city streets and immerse yourself in a guided trekking experience that unveils Florence’s serene green spaces and breathtaking viewpoints. This invigorating 2-hour trek will lead you through lesser-known scenic trails, peaceful gardens, and panoramic spots, offering a deep connection with nature. The experience culminates in a 40-minute Yoga Nidra session, a deeply restorative designed to release deep-seated tension, guiding you into a state of profound relaxation through passive, fully-supported postures using bolsters, blocks, and blankets, enhanced by a soothing sound bath 09:30 - 09:45 Welcome & Introduction at Casa Opy We begin at Casa Opy, where I introduce the experience, the guide, and explain How mindful walking connects us to urban nature. 09:45 - 11:45 —Exploring Florence’s Urban Green Spaces One of our expert guides will lead you on a stroll along serene trails, lush gardens, and panoramic viewpoints, revealing a quieter, more natural side of the city. • You’ll learn about Florence’s green corridors, biodiversity efforts, and how nature and city life harmoniously coexist. 11:45 -12:30 Back at the yoga studio, I’ll invite you to unwind with a 40-minute Yoga Nidra guided by me, complemented by sound bath. You’ll leave feeling refreshed and inspired, with a mindful walking practice to carry into your everyday life.

Wellness activities in Tyrrhenian Sea

Wellness activities led by local experts

Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Yoga and meditation at Villa Borghese

Yoga, sound bath, and brunch in a Tuscan olive grove

Nature's Embrace: A Yoga Session in the Park

Latest Activities

Breathwork and sound healing by Maria

Makeup, Italian style by Lisa

Couple's massage

Create your soul perfume with an olfactotherapist

Discover more activities near Tyrrhenian Sea